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During yet another year of working from home when my movement consisted of walking from my couch to my desk and back again, Lia Bartha's pilates app, B the Method, has been a huge boost to my mental and physical health. The range of class formats and times makes it easy to take a 15-minute midday cardio break from work or to wind down at the end of the day with an hour of slower, more meditative movement. An annual subscription costs $159.99 (or $17.99 per month), and the app has totally made me appreciate exercising from home. — Clare Duffy, tech writer

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Recently, hard copy textbooks have given way to digital e-books. According to Educause, a nonprofit advocating for information technology in higher education, the number of college students using an e-textbook for coursework rose from 42% in 2012 to 66% in 2016.

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Enter any luxury hotel, and you’ll see a large centerpiece of professionally arranged flowers, or at least a lovely bouquet on the front desk. While seemingly a simple touch, having fresh flowers displayed in your home creates a touch of splendor in addition to adding a lovely scent and visual focus. You could head every week or so to the nearest florist or grocery store, but we like to make things as simple as possible, so we’re endorsing BloomsyBox (prices vary, bloomsybox.com), a flower subscription service. The service includes hand-picked flower bouquets delivered from sustainable farms around the globe, with weekly and monthly plans available across a few different cost categories.

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If you need a little motivation to keep hitting your gym, there are a handful of great free workouts that you can try through streaming services or wellness apps. To name a few:

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