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Avocado

TikTok creator and home cook @amywilichowski shows you how to make the classic version of pesto eggs which is as easy as swapping your normal cooking oil out for pesto. She serves her pesto eggs on a piece of toast with ricotta, smashed avocado, and honey.

If you’re trying to cut carbs or just want to get more veggies into your daily diet, you need to try these delicious cucumber avocado roll-ups from @themodernnonna. Turkey breast adds a lean protein, and avocado adds healthy fat, but the sriracha mayo can’t be skipped for flavor.

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Our team of experts has selected the best avocado slicers out of dozens of options. Don't buy an avocado slicer before reading these reviews.

This plant-based sushi is perfect for anyone who’s wary about preparing raw fish at home. TikTok creator @that.veganbabe makes an epic vegan sushi with plenty of summer produce. Her recipe calls for avocado, mango, carrot, cucumber, and crispy tofu rolled into rice and nori.

This healthy lunch recipe from @grainofsofia_rd is crisp and refreshing on a hot day. These vegan spring rolls pack a nutritious punch with cucumber, bell pepper, red cabbage, cilantro, mint, avocado, and tofu. The homemade peanut sauce is a must.

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If you’re looking for a healthy plant-based dip recipe, try this cowboy caviar from @gabydimova. Black beans, corn, cherry tomatoes, bell pepper, red onion, avocado, lime, fresh cilantro, and spices give this dip plenty of flavor and crunch.

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Let’s be honest—sweet potato toast might be trendy now, but avocado toast is the trend that’s here to stay. TikTok creator @denamarah is so passionate about this healthy breakfast favorite, she created a recipe rap for her nutritious avocado toast and poached egg meal.

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She also gives the antioxidant vitamin E an honorable mention for immune function. This is another fat-soluble vitamin that’s best sourced through foods, according to Tynan.

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Avocados from Mexico have carved out a niche with humorous ads featuring avocados, but they may have veered a little too far into "random" territory with this effort featuring a home shopping network with fake products such as a baby carrier-like device for avocados. "I thought the Avocados from Mexico spot felt like a random and gratuitous use of celebrity," said Steve Merino, chief creative officer of Aloysius, Butler & Clark in Wilmington, Delaware. “Not only did it not make sense to have Molly Ringwald as your spokesperson, it was also a bit of a distraction.”

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Like avocado and olive oil, almonds (and other nuts) are a good source of heart-healthy monounsaturated fats that can improve your total cholesterol ratio.

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The fruit serves up plenty of monounsaturated fats and fiber, both of which are keys for keeping your cholesterol levels healthy.

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If you can’t imagine what life was like before avocado toast took over Sunday brunch, you could live off of chips and guacamole alone, and you always throw half an avocado into your green smoothie for breakfast, this $10 kitchen tool is about to make your life so much easier.

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If you have a hard avocado and you need it to be soft in a day or so, simply place it in a brown paper bag with a banana or apple and fold the top to close it up. The natural ethylene gases emitted by the other fruit will cause the avocado to ripen faster. Depending on how hard your avocado is, it might take a couple of days.

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AVOCADO RECALL! We hear the word "listeria" tossed around on the news, but what is it really? Plus, Apple TV's big announcement, a White Castle wedding, breast implant safety concerns, and #InternationalWaffleDay all on today's 5 To Know with Nat!

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