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OCTOBER 21

Adult Evening Lap Swim: 5:30-6:30 p.m., Gaither Pool, 1904 Allen St., Kelso; drop-in fee $3.50, senior citizens $2.50; 360-501-1855.

Better Bones and Balance: 8-8:50 a.m., 9-9:50 a.m., Youth & Family Link, 907 Douglas St., Longview;$56 fee or $4.50 drop-in fee.

Bereavement Support Group (Cowlitz County): 1-2:30 p.m., James Avery Center for Grief Support, 1000 12th Ave., Longview; adults (ages 18 and older); registration required, 360-703-0300 or griefsupport@chhh.org.

Dual Recovery Anonymous: 1-2 p.m., NAMI SW WA, 1128 Broadway, Longview; program for people experiencing both chemical dependency and an emotional or psychiatric illness; 360-703-6722.

Evening Water Exercise Class: 5:30-6:30 p.m., Gaither Pool, 1904 Allen St., Kelso; drop-in fee $3.50, senior citizens $2.50; 360-501-1855.

LINK Open Gym: 6:30-8 p.m., Youth & Family Link gymnasium, 907 Douglas St., Longview; for all ages; 360-423-6741; free.

Longview Community Yoga: 7 and 8:30 a.m., St. Stephen's Episcopal Church, 1428 22nd Ave., Longview (at the corner of 22nd Avenue and Louisiana Street); Ruth, lvcommyoga@gmail.com

Longview Public Library: noon, Spanish Conversation Hour in the library auditorium; 3-5 p.m., Rainbow Community Diversity Youth Group; 1600 Louisiana St., Longview; 360-442-5300. 

Master Gardener Plant Clinic: 9 a.m.-noon, Washington State University Extension office, 1946 Third Ave., Longview; WSU Master Gardeners offer free help for plant or insect problems; 360-577-3014, ext. 7; garyf@wsu.edu.

National Alliance on Mental Illness Southwest Washington (NAMI SW WA) "ART Group": 10 a.m. to noon, 1128 Broadway, Longview; learn to express emotions through art; open group for people living with mental health challenges; drop-ins welcome; all services are provided at no charge; 360-703-6722.

Parent Support Group: 5:30-7 p.m., Children's Justice & Advocacy Center, 214 N. Pacific Ave., Kelso; for guardians who have a child who has experienced trauma related to a crime; to register or for details: 360-353-3933.

Shinju Dojo Aikido Martial Arts School self-defense classes: 4-6 p.m. Youth and Family Link gym, 907 Douglas St., Longview; no previous experience necessary; instructor has been teaching classes for 20 years and is a master level; first class free; regular classes $75 per month; couples and family discounts available; 360-998-7049, sensei@shinjudojo.co­m.

TOPS OR No. 0633: 8:30 a.m., weigh in; 9:30-10:30 a.m., meeting; Faith Lutheran Church, 1010 N.E. Fifth, Clatskanie; Gail, 503-728-3184. 

TOPS OR No. 1024: 6:30 p.m., Clatskanie Baptist Church, 415 S. Nehalem St., Clatskanie; Lloyd, 360-355-4244.

OCTOBER 22

Adult Evening Lap Swim: 5:30-6:30 p.m., Gaither Pool, 1904 Allen St., Kelso; drop-in fee $3.50, senior citizens $2.50; 360-501-1855.

Bereavement Support for Adults (Woodland): 2-3:30 p.m., Woodland Care Center, 310 Fourth St., Woodland; facilitated by MSW Denny Kartchner; registration requested, 360-703-0300 or griefsupport@chhh.org.

Evening Water Exercise Class: 5:30-6:30 p.m., Gaither Pool, 1904 Allen St., Kelso; drop-in fee $3.50, senior citizens $2.50; 360-501-1855.

Food Addicts in Recovery Anonymous: 6:30 p.m., Core Health, 748 14th Ave., Longview; 12-step program for anyone with food obsession, overeating, undereating or bulimia; Melissa H., 360-442-9061.

LINK Beyond the Alphabet Open Gym: 2-5 p.m., Youth & Family Link gymnasium, 907 Douglas St., Longview; ages 0-7; 360-423-6741; free.

Longview Public Library: 6 p.m., Teen Tuesday; 1600 Louisiana St., Longview; 360-442-5300. 

Meditation: noon-1 p.m., Lower Columbia College Room 210 (Fitness Center); led by Buddhist Monastic Kisei Amy Costenbader from Great Vow Monastery; 503-728-0654.

Meditation and Discussion: 7-8:30 p.m., St. Stephen's Episcopal Church, 1428 22nd Ave., Longview; led by Buddhist Monastic Kisei Amy Costenbader from Great Vow Monastery; 503-728-0654.

National Alliance on Mental Illness Southwest Washington (NAMI SW WA) "Family Support Group": 6-7:30 p.m., Canterbury Inn, 1324 Third Ave., Longview; a gathering of caregivers of individuals, living with a mental illness, to talk frankly about challenges and help one another through shared experiences; group led by trained NAMI members; participants encouraged to share in the work of the group; drop-ins encouraged; learn about the full range of free programs and services; 360-695-2823.

On the Move with Peggy: 9-10 a.m., Youth & Family Link gymnasium, 907 Douglas St., Longview; $59; instructor Peggy Swanson; register through Longview Parks & Recreation.

Pound Fitness: 8-8:45 a.m., Youth & Family Link gymnasium, 907 Douglas St., Longview; $59; instructor Peggy Swanson; register through Longview Parks & Recreation.

Read and Grow Playgroups: 10-11:30 a.m., Kessler Elementary School, 1902 Kessler Blvd., Longview; for parents and their children ages 5 and under to attend together; groups do not meet when school is not in session.

Senior Fit Tuesdays: 10:10-11:05 a.m., Youth & Family Link gymnasium, 907 Douglas St., Longview; $28 fee, $4.50 drop-in; instructor Peggy Swanson.

Strengthening Families 10-14: 6-8:30 p.m., Monticello Middle School, 1225 28th Ave., Longview; dinner served each evening; supervision / activities are available for children 3-9; Ramona Leber, WSU/SFP coordinator, sfpwsucowlitz@hotmail.com, 360-261-3971 or at WSU Extension Cowlitz County, 1946 Third Ave., Longview. OCT. 8-NOV. 26

TOPS WA 0999: 8:45 a.m., Evangel Christian Fellowship, 1335 11th Ave., Longview; Richard, 360-232-8163.

TOPS WA No. 1129: 9 a.m. weigh-in; 9:45 a.m., meeting; Woodland Community Center, 782 Park St. (across from school), Woodland; first visit free; Delores, 360-606-6434.

TOPS WA No. 1140, Longview: 9 a.m. weigh-in ; 10 a.m., meeting; Robert Gray Baptist Church, 2448 46th Ave., Longview; Verna Grimes, 360-431-8123.

TOPS WA 1489: 9:30 a.m., Kalama United Methodist Church, 111 N. Second St., Kalama; new members welcome; Debbie, 360-673-5183.

Totally Fit Chair Yoga11:15 a.m.-noon, Youth & Family Link, 907 Douglas St., Longview;$56 fee or $4.50 drop-in fee; instructor Kristina Arquette.

Totally Fit Gentle Flow Yoga9:30-10:45 a.m., Youth & Family Link, 907 Douglas St., Longview;$96 fee or $7.50 drop-in fee; instructor Kristina Arquette.

Weekly Family Story Time: 6 p.m., activities include stories, crafts and a small snack; sign up not required; Kelso Public Library, 351 Three Rivers Drive, Suite 1263, Kelso; 360-423-8110.

Wood Carving: 6-9 p.m., Cathlamet Community Center, 101 Main St., Cathlamet; Walt Geil, 360-795-0433.

OCTOBER 23

Awakening Enlightenment Buddhist Monastery: 6-7:30 p.m., Longview Public Library, 1600 Louisiana St.; free meditation classes taught by Buddhist monk Yan Fo; Wendy Yan, 360-430-9287.

Better Bones and Balance: 8-8:50 a.m., 9-9:50 a.m., Youth & Family Link, 907 Douglas St., Longview;$56 fee or $4.50 drop-in fee.

Celebrate Recovery: 7 p.m., Columbia Heights Assembly of God, 3609 Columbia Heights Road, Longview; Christ-based 12-step study group for men and women (child care available); 360-578-2424.

LINK Open Gym: 6:30-8 p.m., Youth & Family Link gymnasium, 907 Douglas St., Longview; for all ages; 360-423-6741; free.

Longview Community Yoga: 7 and 8:30 a.m., St. Stephen's Episcopal Church, 1428 22nd Ave., Longview (at the corner of 22nd Avenue and Louisiana Street); Ruth, lvcommyoga@gmail.com.

Longview Public Library: 1 p.m., genealogy help from members of the Lower Columbia Genealogical Society; 3 p.m., Kids Book Club; 3-5 p.m., Longview Room is open; 1600 Louisiana St., Longview; 360-442-5300.

Love and Logic: 9-10:30 a.m. (morning session) and 1:30-3 p.m. (afternoon class), Lower Columbia CAP, 1526 Commerce Ave., Longview; six week class; start any time; $5 materials fee; no child care available; Jani, 360-425-3430, extension 264. 

Master Gardener Plant Clinic: 9 a.m.-noon, Washington State University Extension office, 1946 Third Ave., Longview; WSU Master Gardeners offer free help for plant or insect problems; 360-577-3014, ext. 7; garyf@wsu.edu.

Mindfulness Meditation: 1 p.m., Longview Public Library, in the Marian Otteraaen Room on the bottom floor; open group meeting; Judi, 360-261-3401.

National Alliance on Mental Illness Southwest Washington (NAMI SW WA) "Expressive Arts": noon-3 p.m., 1128 Broadway, Longview; express emotions through art; open group for people living with mental illness; drop-ins encouraged; learn about the full range of free programs and services; 360-703-6722.

New Beginnings Al-Anon 27883: 7 p.m., St. Rose Church (Father Mulligan Hall), 26th and Colorado, Longview; Terri, 360-442-9610, or Scott, 360-560-4002.

Shinju Dojo Aikido Martial Arts School self-defense classes: 4-6 p.m. Youth and Family Link gym, 907 Douglas St., Longview; no previous experience necessary; instructor has been teaching classes for 20 years and is a master level; first class free; regular classes $75 per month; couples and family discounts available; 360-998-7049, sensei@shinjudojo.co­m.

TOPS WA 1407: 9 a.m., weigh-in, 10 a.m., meeting, Heron Pointe Recreational Center, 5815 Ocean Beach Highway, Longview; first meeting free; Terri, 350-208-6618 or Kasey, 360-442-6236.

Union Familiar: 11 a.m.-12:30 p.m., La Casa De San Juan Diego 133 S. Pekin Road, Woodland; no group when school is out or on early release days; free; call 360-414-9212 for more information.

Wednesday Noon Al-Anon 14206: noon, East Hills Alliance Church, 1405 Burcham, Kelso; MaryAnn, 360-636-4472.

OCTOBER 24

Adult Evening Lap Swim: 5:30-6:30 p.m., Gaither Pool, 1904 Allen St., Kelso; drop-in fee $3.50, senior citizens $2.50; 360-501-1855.

Candlelight Unity Al-Anon 14207: 7 p.m., 1414 Club, 1414 12th Ave., Longview; Sue, 360-423-5547 or Melinda, 360-355-6194.

Celebrate Recovery: 5:30-9 p.m., Longview Church of the Nazarene, 814 15th Ave., Longview; Christ-based 12-step program; Carl Reisig, 360-431-9943.

Community Resource Fair: 2:30-3:30 p.m., Lower Columbia CAP, 1526 Commerce Ave., Longview; connect to food assistance, housing, transportation, substance use services, mental health, education, employment and health care.

Drop-In Parent Support Group: 5:30-6:30 p.m., 600 Broadway, Building B, Longview; for parents of survivors of sexual assault; Maya, 360-703-3762, extension 13; mayam@esshelter.com.

Drop-In Teen Support Group: 5:30-6:30 p.m., 600 Broadway, Building B, Longview; for survivors of sexual assault; Jessenia, 360-703-3762, extension 10; jesseniap@esshelter.com.

Evening Water Exercise Class: 5:30-6:30 p.m., Gaither Pool, 1904 Allen St., Kelso; drop-in fee $3.50, senior citizens $2.50; 360-501-1855.

Goodwill Information Session: 2:30 p.m., information session, Goodwill Work Opportunity Center, 1030 15th Ave., Suite 300, Longview; twyllac@goodwillwa.org or 360-501-8356.

LINK Beyond the Alphabet Open Gym: 2-5 p.m.,  Youth & Family Link gymnasium, 907 Douglas St., Longview; ages 0-7; 360-423-6741; free.

Longview Public Library: noon, French / German Conversation Group; 1600 Louisiana St., Longview; 360-442-5300.

Low Impact Aerobics Thursdays: 10:10-11:05 a.m., Youth & Family Link gymnasium, 907 Douglas St., Longview; $28 fee, $4.50 drop-in; instructor Peggy Swanson.

National Alliance on Mental Illness Southwest Washington (NAMI SW WA) "CONNECTION Recovery Support Group": 3-4:30 p.m, Canterbury Inn, 1324 Third Ave., Longview. Connection is a Peer-led Support Group for adults living with a mental health diagnosis; a structured model is followed to ensure people in the group have an opportunity to talk frankly about challenges and successes; drop-ins encouraged; learn about the full range of programs and services all at no cost to the individual; 360-695-2823.

National Alliance on Mental Illness Southwest Washington (NAMI SW WA) "STRivE First Steps": 1-2:30 p.m., Canterbury Inn, 1324 Third Ave, Longview; confidential open group that provides a safe, supportive environment; group provides education and tools for the first steps toward a successful and sustained recovery from mental and emotional challenges; drops-ins encouraged; learn about the full range of free programs and services; 360-695-2823.

On the Move with Peggy: 9-10 a.m., Youth & Family Link gymnasium, 907 Douglas St., Longview; $59; instructor Peggy Swanson; register through Longview Parks & Recreation.

Overeaters Anonymous: 5:30-6:30 p.m., 1414 12th Ave., Longview; Gloria, 503-487-7020.

Pound Fitness: 8-8:45 a.m., Youth & Family Link gymnasium, 907 Douglas St., Longview; $59; instructor Peggy Swanson; register through Longview Parks & Recreation.

Prestige Senior Living Grief Support Group: 2:30-3:30 p.m., 605 Broadway, Longview; for adults.

Read and Grow Playgroups: 10-11:30 a.m., Mint Valley Elementary School, 2425 38th Ave., Longview; for parents and their children ages 5 and under to attend together; groups do not meet when school is not in session.

Totally Fit Chair Yoga11:15 a.m.-noon, Youth & Family Link, 907 Douglas St., Longview;$56 fee or $4.50 drop-in fee; instructor Kristina Arquette.

Totally Fit Gentle Flow Yoga9:30-10:45 a.m., Youth & Family Link, 907 Douglas St., Longview;$96 fee or $7.50 drop-in fee; instructor Kristina Arquette.

OCTOBER 25

Celebrate Recovery: 6 p.m., dinner (donation); 6:40 p.m., worship service, music, testimony and teaching, small groups; Columbia Heights Assembly of God; Christ-based 12-step study group for men and women (child care available); 360-578-2424.

Get-a-Life Al-Anon 53083: 7 p.m., Longview Presbyterian Church (upstairs), 3808 Pennsylvania, Longview; children ages 12 and older allowed; last Friday is a speaker meeting, downstairs, no regular Al-Anon meeting that night; Debbie, 360-636-3819.

LINK Open Gym: 6:30-8 p.m., Youth & Family Link gymnasium, 907 Douglas St., Longview; for all ages; 360-423-6741; free.

Longview Community Yoga: 7 a.m., St. Stephen's Episcopal Church, 1428 22nd Ave., Longview (at the corner of 22nd Avenue and Louisiana Street); Ruth, lvcommyoga@gmail.com.

Master Gardener Plant Clinic: 9 a.m.-noon, Washington State University Extension office, 1946 Third Ave., Longview; WSU Master Gardeners offer free help for plant or insect problems; 360-577-3014, ext. 7; garyf@wsu.edu.

OCTOBER 26

Awakening Enlightenment Buddhist Monastery: 10 a.m.-noon, 123 Dainen Place, Longview; free meditation classes taught by Buddhist monk Yan Fo; Wendy Yan, 360-430-9287.

Open Swim at Dick Mealy Memorial Pool: noon-2 p.m., Dick Mealy Memorial Pool, Mark Morris High School, 1602 Mark Morris Court, Longview; children younger than 7 years old must be accompanied by an adult; $3 per person (family swim passes are also available); 360-575-7709.

OCTOBER 27

Celebrate Recovery: 6-8 p.m., Woodland Church of the Nazarene, 2000 Lewis River Road, Woodland; Christ-based 12-step recovery program; 360-225-8662.

Godly Play: 10 a.m., St. Stephen's Church, 22nd Avenue and Louisiana Street, Longview; church secretary, 360-423-5600; for children whose parents want them to experience concepts that give young children a healthy spiritual start in life. 

Longview Deaf Church: 6-8 p.m., text Pastor Brad for directions or questions, 360-957-8149.

OCTOBER 28

Adult Evening Lap Swim: 5:30-6:30 p.m., Gaither Pool, 1904 Allen St., Kelso; drop-in fee $3.50, senior citizens $2.50; 360-501-1855.

Better Bones and Balance: 8-8:50 a.m., 9-9:50 a.m., Youth & Family Link, 907 Douglas St., Longview;$56 fee or $4.50 drop-in fee.

Alzheimer's Association Longview Evening Caregiver's Support Group: 6:30-8 p.m., Kaiser Permanente, Longview/Kelso Medical Office, Conference Room No. 6A, 1230 Seventh Ave., Longview; Dawn Morgan, 360-261-4612. 

Bereavement Support Group (Cowlitz County): 6-8 p.m., James Avery Center for Grief Support, 1000 12th Ave., Longview; adults (ages 18 and older); registration required, 360-703-0300 or griefsupport@chhh.org.

Dual Recovery Anonymous: 1-2 p.m., NAMI SW WA, 1128 Broadway, Longview; program for people experiencing both chemical dependency and an emotional or psychiatric illness; 360-703-6722.

Evening Water Exercise Class: 5:30-6:30 p.m., Gaither Pool, 1904 Allen St., Kelso; drop-in fee $3.50, senior citizens $2.50; 360-501-1855.

LINK Open Gym: 6:30-8 p.m., Youth & Family Link gymnasium, 907 Douglas St., Longview; for all ages; 360-423-6741; free.

Longview Community Yoga: 7 and 8:30 a.m., St. Stephen's Episcopal Church, 1428 22nd Ave., Longview (at the corner of 22nd Avenue and Louisiana Street); Ruth, lvcommyoga@gmail.com

Longview Public Library: noon, Spanish Conversation Hour in the library auditorium; 3-5 p.m., Rainbow Community Diversity Youth Group; 7 p.m., Page Turners Book Discussion group; 1600 Louisiana St., Longview; 360-442-5300. 

Master Gardener Plant Clinic: 9 a.m.-noon, Washington State University Extension office, 1946 Third Ave., Longview; WSU Master Gardeners offer free help for plant or insect problems; 360-577-3014, ext. 7; garyf@wsu.edu.

National Alliance on Mental Illness Southwest Washington (NAMI SW WA) "ART Group": 10 a.m. to noon, 1128 Broadway, Longview; learn to express emotions through art; open group for people living with mental health challenges; drop-ins welcome; all services are provided at no charge; 360-703-6722.

Parent Support Group: 5:30-7 p.m., Children's Justice & Advocacy Center, 214 N. Pacific Ave., Kelso; for guardians who have a child who has experienced trauma related to a crime; to register or for details: 360-353-3933.

Shinju Dojo Aikido Martial Arts School self-defense classes: 4-6 p.m. Youth and Family Link gym, 907 Douglas St., Longview; no previous experience necessary; instructor has been teaching classes for 20 years and is a master level; first class free; regular classes $75 per month; couples and family discounts available; 360-998-7049, sensei@shinjudojo.co­m.

TOPS OR No. 0633: 8:30 a.m., weigh in; 9:30-10:30 a.m., meeting; Faith Lutheran Church, 1010 N.E. Fifth, Clatskanie; Gail, 503-728-3184.

TOPS OR No. 1024: 6:30 p.m., Clatskanie Baptist Church, 415 S. Nehalem St., Clatskanie; Lloyd, 360-355-4244.

OCTOBER 29

Adult Evening Lap Swim: 5:30-6:30 p.m., Gaither Pool, 1904 Allen St., Kelso; drop-in fee $3.50, senior citizens $2.50; 360-501-1855.

Evening Water Exercise Class: 5:30-6:30 p.m., Gaither Pool, 1904 Allen St., Kelso; drop-in fee $3.50, senior citizens $2.50; 360-501-1855.

Food Addicts in Recovery Anonymous: 6:30 p.m., Core Health, 748 14th Ave., Longview; 12-step program for anyone with food obsession, overeating, undereating or bulimia; Melissa H., 360-442-9061.

LINK Beyond the Alphabet Open Gym: 2-5 p.m.,  Youth & Family Link gymnasium, 907 Douglas St., Longview; ages 0-7; 360-423-6741; free.

Longview Public Library: 6 p.m., Teen Tuesday; 1600 Louisiana St., Longview; 360-442-5300. 

Meditation: noon-1 p.m., Lower Columbia College Room 210 (Fitness Center); led by Buddhist Monastic Kisei Amy Costenbader from Great Vow Monastery; 503-728-0654.

Meditation and Discussion: 7-8:30 p.m., St. Stephen's Episcopal Church, 1428 22nd Ave., Longview; led by Buddhist Monastic Kisei Amy Costenbader from Great Vow Monastery; 503-728-0654.

National Alliance on Mental Illness Southwest Washington (NAMI SW WA) "Family Support Group": 6-7:30 p.m., Canterbury Inn, 1324 Third Ave., Longview; a gathering of caregivers of individuals, living with a mental illness, to talk frankly about challenges and help one another through shared experiences; group led by trained NAMI members; participants encouraged to share in the work of the group; drop-ins encouraged; learn about the full range of free programs and services; 360-695-2823.

On the Move with Peggy: 9-10 a.m., Youth & Family Link gymnasium, 907 Douglas St., Longview; $59; instructor Peggy Swanson; register through Longview Parks & Recreation.

Pound Fitness: 8-8:45 a.m., Youth & Family Link gymnasium, 907 Douglas St., Longview; $59; instructor Peggy Swanson; register through Longview Parks & Recreation.

Read and Grow Playgroups: 10-11:30 a.m., Kessler Elementary School, 1902 Kessler Blvd., Longview; for parents and their children ages 5 and under to attend together; groups do not meet when school is not in session.

Senior Fit Tuesdays: 10:10-11:05 a.m., Youth & Family Link gymnasium, 907 Douglas St., Longview; $28 fee, $4.50 drop-in; instructor Peggy Swanson.

Strengthening Families 10-14: 6-8:30 p.m., Monticello Middle School, 1225 28th Ave., Longview; dinner served each evening; supervision / activities are available for children 3-9; Ramona Leber, WSU/SFP coordinator, sfpwsucowlitz@hotmail.com, 360-261-3971 or at WSU Extension Cowlitz County, 1946 Third Ave., Longview. OCT. 8-NOV. 26

TOPS WA 0999: 8:45 a.m., Evangel Christian Fellowship, 1335 11th Ave., Longview; Richard, 360-232-8163.

TOPS WA No. 1129: 9 a.m. weigh-in; 9:45 a.m., meeting; Woodland Community Center, 782 Park St. (across from school), Woodland; first visit free; Delores, 360-606-6434.

TOPS WA No. 1140, Longview: 9 a.m. weigh-in ; 10 a.m., meeting; Robert Gray Baptist Church, 2448 46th Ave., Longview; Verna Grimes, 360-431-8123.

TOPS WA 1489: 9:30 a.m., Kalama United Methodist Church, 111 N. Second St., Kalama; new members welcome; Debbie, 360-673-5183.

Totally Fit Chair Yoga11:15 a.m.-noon, Youth & Family Link, 907 Douglas St., Longview;$56 fee or $4.50 drop-in fee; instructor Kristina Arquette.

Totally Fit Gentle Flow Yoga9:30-10:45 a.m., Youth & Family Link, 907 Douglas St., Longview;$96 fee or $7.50 drop-in fee; instructor Kristina Arquette.

Weekly Family Story Time: 6 p.m., activities include stories, crafts and a small snack; sign up not required; Kelso Public Library, 351 Three Rivers Drive, Suite 1263, Kelso; 360-423-8110.

Wood Carving: 6-9 p.m., Cathlamet Community Center, 101 Main St., Cathlamet; Walt Geil, 360-795-0433.

WORKSOURCE

Workshops that occur at WorkSource, 305 S. Pacific Ave., Suite B, Kelso: Skills and Abilities, Applications, Effective Resumes and Cover Letters, Interviewing, Job Search Strategies and Veterans. Job clubs include Mock Interviews, 60 Second Commercials, Money Smart, Intro and Beginning Computers, Portfolio Reviews, overview of online resources through worksourcewa.com and more. To access the schedule, visit worksourcewa.com and click on “Workshops & Hiring Events” and select Kelso in the Southwest Washington section. Calendars also are available at the WorkSource office 8 a.m.-5 p.m. Mondays-Thursdays, and 9:30 a.m.-5 p.m. Fridays. The office is closed most major holidays. All classes are free to the public and walk-ins are welcome.

RECOVERY

Numerous “Anonymous” groups meet throughout the region on a daily basis.

For meeting times and places, call the following phone numbers or write to: Alcoholics Anonymous, 360-423-2520, (District 27, P.O. Box 1422, Longview); Al-Anon, 360-423-2520; Clatskanie Al-Anon, 503-728-3351; Cowlitz County Gamblers Anonymous, 360-270-8692 or 360-751-0428 or 360-560-3133; Gamblers Anonymous of Woodland, 360-601-1599; Dual Recovery Anonymous, 360-601-5125; Food Addicts in Recovery Anonymous, 360-281-0712 or 360-442-9061; Narcotics Anonymous 24-hour helpline, 360-749-6965; Nar-Anon, 360-425-1622; Overeaters Anonymous, 503-487-7020 or 360-560-5038.

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The Help Yourself Calendar is for people of all ages (children and adult) and offers resources for physical, emotional, spiritual and psychological well-being. It is the responsibility of members to provide updates and cancellations. Forms are available at the newsroom counter, 770 11th Ave., Longview. Deadline is one week before publication. Send notices to: Calendar editor, The Daily News, P.O. Box 1666, Longview, WA 98632; or email frontdoor@tdn.com.

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