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Instant Pot

One of the benefits of the Instant Pot is that, unlike regular slow cookers, cooks can brown and saute right in the pot. This cuts down on the number of dishes to clean.

Joining a cult has never been on my bucket list. The word makes me think of things that make me shudder, like Charles Manson, Beliebers and my mother’s disapproving side eye.

And yet … the Cult of the Instant Pot tempted me. The speed and versatility of the multicooker, and similar appliances made by other brands, have taken the cooking world by storm. It may well be the biggest thing since sliced bread, which, by the way, you can make in about 20 minutes using a clean metal coffee can.

Some of the Instant Pot’s most ardent fans confess in online forums that they have mastered ways to sneak multiples into the house without alerting their spouse, including the new “mini” 3-quart model. You might hear similar stories waiting in line to microwave lunch leftovers as cult members — that is to say, your in-the-know co-workers — compete to learn whose genuinely enticing dinner remains took the least amount of time to fix.

Still, my ability to resist the urge to buy one of these ubiquitous do-everything devices made me feel righteous. I already had a top-of-the-line slow cooker, a rice cooker, a stove-top pressure cooker and a husband who believes there is no more room in our house for kitchen toys.

But on July 11, I surrendered, just as many of you did. It was Amazon Prime Day and the online retailer again slashed prices for one-day deals. Social media was abuzz with debate over whether to dip a toe in the Instant Pot waters and get a relatively basic 6-quart model, or go all in with the 8-quart 7-in-1 Multi-Use Programmable edition.

It was almost 10 p.m. when I saw that New York Times food writer and prolific cookbook author Martha Rose Shulman had joined the fray, asking Facebook friends for guidance on which model to buy. If Martha’s life could be improved by owning an 8-quart Instant Pot, clearly mine could, too.

I know I’m not the only one to feel this way.


The device comes with a skimpy recipe booklet, but Instant Pot’s highly engaged online community is a terrific resource. A quick search will reveal several related phone apps and countless online recipes from bloggers and home cooks.

Many highly regarded cookbook authors are getting on board, too. Melissa Clark, author of the bestselling “Dinner: Changing the Game,” recently announced that it will be followed in October by “Dinner in an Instant: 75 Modern Recipes for Your Pressure Cooker, Multicooker, and Instant Pot.”

Durham, N.C., cookbook writer Kathy Hester anticipated this trend. In January, she published a new collection, “The Ultimate Vegan Cookbook for Your Instant Pot: 80 Easy and Delicious Plant-Based Recipes That You Can Make in Half the Time.”

She acquired her first Instant Pot after finishing the “The Easy Vegan Cookbook” in 2015.

“I didn’t plan right away to write a cookbook for it,” she says in an interview. “I just wanted something to play with, and I loved it.”

Hester, who also has written books about preparing vegan fare in a slow cooker, sought advice from colleagues who are experts in pressure cooking. Testing recipes with two Instant Pots and a multicooker from another manufacturer, she was soon offering tips to users who visit her Facebook group.

“People love talking about their experiences with the Instant Pot,” says Hester, who is finalizing her next cookbook, which will focus on air fryers. “There are a lot of great tips out there, but really, the best way to learn how to use your Instant Pot is by using it often.”


I’m still in the honeymoon phase, so I happily use my Instant Pot at least once a week. Though huge, it has earned prominent shelf space in my kitchen. I marvel at the quick work it makes of stocks and beans, which taste as if they’ve simmered all day. And while some may snicker at the yogurt setting, it might be my favorite. I’ve made delicious (and inexpensive) batches of Greek-style yogurt several times, reserving the drained whey to make sourdough bread even more tangy.

Raleigh lawyer Dean McCord, who writes about food for Walter Magazine, rightly sings the machine’s praises for cooking ribs, which need just a quick char on the grill after pressure cooking yields meat that is falling-off-the-bone tender.

“I could go on for hours” about how much he likes the appliance, McCord shared via Facebook. Additionally, “It is the absolute best for making hard-boiled eggs that are easy to peel. Life changing!”

Here’s McCord’s method for cooking the eggs: Pour 1 cup of water into the Instant Pot inner bowl and insert the steamer rack. Set for 6 minutes on low pressure, then immediately release pressure when done. “Plop into ice water” to chill, he recommends. “After (making) dozens and dozens, we haven’t had a single egg that was hard to peel. I think the pressure makes all the difference.”

Elizabeth Turnbull, who runs Old Havana Sandwich Shop in Durham with husband Roberto Copa Matos, recently shared photos of her kitchen renovation with Facebook friends. Her Instant Pot sat atop her refinished cabinets.

“Our favorite thing to make is a goat and okra curry, but we use it for lots of things, including Cuban-style black beans,” says Turnbull, who offers her recipe. “I usually make this on the slow-cooker setting, but the pressure cooker saves my tail when I forget to plan for supper.”

Vegan queso with a surprise healthy ingredient

Yield: About 8 cups


4 cups cauliflower florets (1 small head of cauliflower)

2 cups water

1 1/2 cups thick-cut carrot coins (3 small carrots)

1/2 cup raw cashews

1/2 cup nutritional yeast

2 cans (10 ounces each) RO*TEL diced tomatoes and green chilies, divided

1 teaspoon smoked paprika

1 teaspoon salt (or to taste)

1/2 teaspoon chili powder

1/2 teaspoon jalapeño powder, optional

1/4 teaspoon mustard powder

1 cup chopped bell peppers, optional

1/4 cup minced red onions, optional

1/2 cup minced cilantro


Add the cauliflower, water, carrots and cashews to your Instant Pot and cook on high pressure for 5 minutes, then carefully do a quick pressure release by moving the valve to release the pressure. Or add to a large saucepan and cook on the stove over medium heat until you can pierce the carrots easily with a fork.

Pour the cooked mixture into a strainer over the sink and drain the extra water.

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Put the drained mixture along with the nutritional yeast, liquid drained from the canned tomatoes, smoked paprika, salt, chili powder, jalapeño powder and mustard powder into your blender.

Scrape out the blender contents into mixing bowl and stir in the tomatoes and green chilis and any other veggies you’re adding in.

Serve at room temperature or keep warm in a slow cooker.

— Reprinted by permission of Kathy Hester from “The Ultimate Vegan Cookbook for Your Instant Pot” (Page Street Publishing, 2017)

Cuban style black beans

From Elizabeth Turnbull and Roberto Copa Matos of Old Havana Sandwich Shop in Durham, who make this recipe at home. It can be doubled to make a larger batch. It’s not essential to soak the beans overnight, but be sure to use more liquid if you don’t.

Yield: 4 servings


1 tablespoon olive oil

1/2 cup diced onion

1/4 cup sweet bell pepper, sliced thin

2 cloves garlic, crushed

1-2 teaspoons ground cumin

1 teaspoon salt (or to taste)

2 cups dried black beans, rinsed

4-6 cups water or chicken broth


Using the sauté setting on the Instant Pot, heat the oil. Add the onion and sweet bell pepper. Cover loosely with the lid to sweat the onions until they turn translucent, about 3 to 5 minutes, stirring often so they don’t burn.

Stir in the garlic and cumin until fragrant. This is known in Cuban cooking as the sofrito, which forms the foundation of most Cuban beans and sauces.

Add the rinsed black beans and water or broth, ensuring that the liquid level is about 2 inches above the beans. Stir well to mix all ingredients.

If using the pressure cooker feature, cook on high pressure 25 minutes and with natural or slow release of pressure when finished. You want the beans to start to break down and thicken the sauce. If using the slow cooker feature, cook on high for 6 hours. Serve with hot white rice.

Copyright 2017 Tribune Content Agency.


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