Marinated steak

A London broil cut of steak marinates before being grilled

Marinating is a terrific basic kitchen technique. Essentially, you can take any kind of meat, fish or seafood — or even vegetables or soy products — submerge it in a marinade, and you’ve turned a plain something into a great dinner.

Marinades add flavor; what kind obviously depends on the ingredients and seasonings. You can make (or buy!) anything from a Mediterranean herb- and citrus-centered marinade to a ginger- and soy-based Asian marinade to an Indian, spice-infused yogurt marinade.

Marinades also can make foods more tender.

Some general guidelines

for marinating success

1. The thinner the food and the less dense it is, the less time it needs in the marinade.

2. The more acid (citrus juice, vinegars) there is in the marinade, the less time the food should marinate. Acidic ingredients can start to “cook” the food and change its texture (for example, making it mushy).

3. Unless you are marinating food for 20 minutes or less, or the food you are marinating is a non-meat item like vegetables, make sure you put it in the refrigerator, especially if your kitchen is warm.

Safety tips

1. If you want to use some of the marinade as a sauce, separate it from the rest of the marinade before adding your raw protein.

2. For food safety, never reuse a leftover marinade or serve it as a sauce; it can contain harmful bacteria. However, you can reuse if it was used only with vegetables (no meat or fish), but even then, you should use it within a few days.

3. Some marinades can be boiled after the raw food is taken out, and then they are safe to use. The marinade should come to a rolling boil and a temperature of at least 165 degrees. Marinades with a lot of sugar in them might burn though, and marinades with a lot of acidity might change in flavor.

4. If you’re using the marinade to baste, stop basting with it well before the food is cooked, so any raw meat, fish or poultry juices in the marinade have time to cook away.

5. More information about safe marinating can be found on www.foodsafety.gov.

Marinating times

Some guidelines (most recipes will give you specific instructions):

Chicken

• Whole chicken: 4-12 hours

• Bone-in pieces: 2-6 hours

• Boneless pieces: 30 minutes to 2 hours

Meat

• Bigger roasts, such as a chuck roast, leg of lamb, pork shoulder: 2-8 hours

• Tougher or larger steaks, like strip, T-bone, rib-eye or London broil: 1-2 hours

• More tender cuts of meat, like sirloin, skirt or flank steak or lamb or pork chops: 30 minutes to 1 hour

Fish and seafood

• Fillets, scallops, shrimp: 15-20 minutes

• Whole fish, thick fish steaks: 30 minutes

Soy products

• Tofu: 30 minutes to 1 hour

• Seitan and tempeh: 1-6 hours

Vegetables

• Dense vegetables, such as carrots, squash, potatoes: 1-3 hours

• Softer vegetables, such as broccoli, zucchini, tomatoes: 30 minutes to 1 hour

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