Blending restorative and gentle yoga stretching with breath-work, correcting old postural habits, and guided relaxation.
There are brief periods of explanation to teach awareness exercises and learn to modify positions.
An excellent choice for those who need a gentle, yet effective stretching practice to build balance, strength and flexibility, from the inside out.
Every class is unique, so you'll want to keep coming back to stretch and learn. Please bring a yoga mat. For all ages and abilities.
Tuesdays and Thursdays 9:30-10:45 a.m.
Instructor: Kristina Arquette
Register at Youth and Family Link Office
Fee: $96 or Drop-in: $7.50
- Starting Tuesday, September 10th, 2019, repeats every week on Tuesday and Thursday until Thursday, October 31, 2019 @ 9:30 am – 10:45 am