The activities will be a combination of standing and chair exercises. We will work to include a total body workout focusing on balance, strength, and endurance.
The goal of the class is to keep you moving at your appropriate level.
Tuesdays 10:10-11:05 a.m.
Instructor: Peggy Swanson
Register at Youth and Family Link office
Fee: $28 or Drop-in: $4.50
- Starting Tuesday, September 10th, 2019, repeats every week on Tuesday until Tuesday, October 29, 2019 @ 10:10 am – 11:05 am