The Better Bones and Balance course has been designed to gradually improve balance and strength and significantly slow the rate of bone loss. Our classes are safe for individuals with osteoporosis and osteopenia and appropriate for all ages. Bring a pair of indoor shoes and hand weights (2-5 pounds). 

We have two classes on Monday and Wednesday, from 8:00-8:50 and 9:00 to 9:50. 

Instructors: Jenny Carroll and Peggy Swanson 

Register at Youth and Family Link office 

Fee: $56 or Drop-in: $4.50

Upcoming dates

Download schedule

Schedules

  • Starting Monday, September 9th, 2019, repeats every week on Monday and Wednesday until Wednesday, October 30, 2019 @ 8:00 am – 8:50 am
  • Starting Monday, September 9th, 2019, repeats every week on Monday and Wednesday until Wednesday, October 30, 2019 @ 9:00 am – 9:50 am

Venue

Youth and Family Link

907 Douglas St.
Longview, WA 98632

Contact

Youth and Family Link

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